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Many patients can find mild relief when stretches are performed for specific foot conditions. Stretches that may ease the pain of plantar fasciitis are often successful in temporarily reducing discomfort, and completing daily tasks may become easier. Calf raises can strengthen the tendons in the calf muscles and heels, which can ultimately make the arch stronger. This is done by standing on a step and lowering the heels one at a time until a gentle stretch is felt. A stretch that is known as doming can control the arch, which may help to prevent excess pronation. This is accomplished by pressing the toes down while standing, and keeping the heel firmly planted on the ground. The foot will form an arch, and this is an effective stretch when repeated several times. Towel curls are a popular stretch that can strengthen the entire foot. This is done by laying a towel on the floor, and picking it up by using only the toes. There are several stretches that can be done for various parts of the foot. If you would like more information about stretching the feet, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Melanoma is the most serious type of skin cancer, and it can occur in places on your body that would likely not be considered, such as the feet. Since the feet are often neglected, a foot melanoma can spread without being noticed, which can have serious consequences. Signs of foot cancer can include a mole that changes appearance, black or brown vertical lines under the toenails, or non-healing sores. There may also be pain, bleeding, or itching in these areas. A practice of routine foot care will help greatly in noticing that something may be amiss on the feet and allow treatment before dire consequences result. This routine starts with washing, drying, and applying moisturizer to the feet daily. It is imperative the feet be examined as well. If looking between the toes, on the sides, and soles of the feet is difficult, a hand mirror can be used for an examination. Foot areas that have been injured, even if well-healed, are susceptible to this type of cancer. If you notice a suspicious marking on your foot, it is suggested that you contact a podiatrist as soon as possible for a professional exam.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Interestingly, research shows that 70% of us do not wear shoes that fit properly in terms of length or width. A key reason for this is that we think we know the size of our feet and we maintain that belief without getting our feet measured regularly. As we age, we lose elasticity in the ligaments and our feet change. The result of shoes that do not fit properly can be discomfort and pain from our feet up into the body. We must remember that our feet are the foundation of our bodies, and foot problems can impact knees, hips, the back and even the neck. While shopping online is quick and easy, going to a store later in the afternoon when the feet are at their largest to try on shoes is a better bet in purchasing shoes that fit well. Wear foot coverings that you would normally wear with the shoes that you are buying and bring orthotics or shoe inserts with you. When considering shoes, think about what you will be wearing them for, the surface you will be walking or running on while wearing them, and how long you will be on your feet. For more advice on purchasing shoes that are best for your feet, consult with a podiatrist who is an expert in this area.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet are common among older people. They can happen as a result of poor circulation, low protein levels, or leaky blood vessels. Approximately 70 percent of seniors are affected by chronic venous insufficiency (CVI), and the affected veins rely on valves that keep the blood flowing backward. The valves may become less efficient as the aging process occurs, and the blood may remain in the veins longer than it should. Edema, or water retention, may happen as a result of this, and it can affect the feet and ankles. Heart failure may be another reason why the feet may become swollen. Prompt medical attention is often sought if this condition becomes chronic. There are certain medications that may worsen swollen feet. These can include beta blockers, hormonal medicines, and over-the-counter painkillers. If your feet are swollen, it is suggested that you consult with a podiatrist who can determine the cause and offer treatment methods that are correct for you.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Studies have shown there is a negative relationship between body mass index, foot biomechanics, and the feet. In short, the heavier you are, the more likely you are to experience foot, heel, and ankle pain. Excess weight can also contribute to gout, osteoarthritis, plantar fasciitis, flat feet, and overpronation. It is commonly held that the feet can absorb from three to six times the weight of your body in force, such as walking, running, and jumping. A BMI over 30 doubles the risk of an ankle injury, but losing even five pounds can reduce the amount of pressure in the feet and ankles by 30 pounds. Some simple foot strengthening exercises such as scrunching up a towel with your toes can help reduce the effects of obesity. In addition, experts suggest wearing shoes that fit properly, provide ample arch support, and have adequate heel cushioning. And finally, a gradual weight loss regime can help to lighten the pressure on your feet. For more information on dealing with obesity and the resulting problems it may cause in the feet and ankles, please consult a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters can develop on the feet from a condition that is known as dyshidrotic eczema. It may be caused by genetic tendencies and can be prevalent in people who have other forms of eczema. There may also be outside factors that can cause this condition. These can consist of stress situations, having an allergic reaction to specific kinds of metals, or certain types of irritants. This ailment may cause blisters to form on the feet, and may be preceded by severe itching and burning. The skin may turn red and become cracked after the blisters have healed, and can become infected. This condition can be treated by washing and drying the affected area, followed by moisturizing the feet. It is beneficial to keep the fingernails as short as possible, which may help to prevent breaking the skin from scratching. It is advised to manage stress levels as best as possible, which may be a key factor in preventing this type of eczema. If you have developed blisters on your feet, please consult a podiatrist as quickly as possible who can determine the cause, and treat it accordingly.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The increasingly popular sport of pickleball was born from a cross between tennis, badminton and ping-pong. 2022 marked the 57th anniversary of this sport. It has grown in participation because it is fun and older participants especially think it is easier on the body. However, those who play this sport are still at risk for injury to various parts of their bodies. The quick side-to-side movements in pickleball put the ankle joint at high risk for sprain injuries. The repeated pounding of the feet on hard courts can also lead to foot pain. Investing in good, stable court shoes with a large toe box can help offset some of the pain suffered. Also, increasing the strength of the foot and ankle by practicing balancing exercises on one foot at a time can help in the prevention of injuries. If you are a pickleball player and have sustained an injury or suffer from foot pain, contact a podiatrist who can help with proper diagnoses and treatments appropriate for you. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having a dog can provide emotional support and a reason to exercise. However, dogs sometimes contribute to injuries at home or while walking them. Falling is a major type of dog-related injury. Tripping over the dog itself or pet-related items, such as a toy or dog bowl, can lead to serious injuries. Putting toys away and placing dog bowls in less trafficked areas can help prevent such falls. Leash pulling can also cause falls. Holding the leash in one’s hand versus wrapping it around the wrist or hand can help reduce the risk of falling due to pulling. Training the dog not to pull is better but takes more patience and in the face of a loud noise or something enticing, like a squirrel, may not work. Being aware of surroundings and doing strengthening and balance exercises can help reduce the risk of dog-related falling or injuries sustained from them. If you own a dog and are interested in preventing such falls, consult with a podiatrist who can provide additional information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.