How Orthotics Can Help Prevent Running Injuries
Runners’ feet can take a beating striking the ground roughly 800 times for every mile they run. Even the best running shoe may not offer the support and cushioning necessary to avoid pain or overuse injuries to the arches and heels such as plantar fasciitis, Achilles tendonitis, sesamoiditis, stress fractures, metatarsalgia, and more. The lack of proper foundational support leading to these conditions can also negatively affect knees, hips, and the lower back. Custom orthotics may prevent and also treat overuse injuries and can even correct imbalances in a runner’s stride which can lead to foot pain and other issues. If you are a runner, consider contacting a podiatrist who can examine your feet, create custom orthotics to support your individual foot structure and address your specific foot condition.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.