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Items filtered by date: July 2021

Tuesday, 27 July 2021 00:00

Common Causes of Plantar Fasciitis

The connective tissue running along the bottom of the foot between the heel and toes is called the plantar fascia. When this tissue becomes overly stressed, torn, or otherwise damaged, it can become inflamed, irritated, and painful. This is called plantar fasciitis. Some causes of plantar fasciitis include high-intensity sports or physical activities, wearing tight shoes, going barefoot, being obese, working on your feet all day, having either high arches or flat feet, and aging. Because this condition is so common, podiatrists have a variety of therapies and methods of treatment to help heal and ease the pain of plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Tuesday, 20 July 2021 00:00

Understanding a “Lisfranc Injury"

What is known as the Lisfranc joint complex is made up of the five metatarsal bones, as well as the tendons and ligaments which connect the midfoot to the forefoot. A “Lisfranc Injury” occurs when these ligaments or tendons become sprained or the metatarsal bones fracture. A Lisfranc injury can result from trauma from a direct force or a quick rotation in the midfoot area. Because of this, athletes such as baseball or football players are at the highest risk for developing this injury. A majority of Lisfranc injuries do require surgery to realign the joints and allow the bones to heal correctly. Recovery from this surgery usually takes around 6 months. Because of the extent of the injury, athletes who have injured their foot should consult with a podiatrist to ensure a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Friday, 16 July 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 13 July 2021 00:00

How Achilles Tendon Ruptures Occur

The Achilles tendon is the large tendon on the back of the ankle that connects the calf muscle and the heel bone. When these tendon fibers tear, what is known as a rupture occurs and this leads to pain and a loss of function. During an Achilles tendon rupture, a popping or snapping sound may be heard and the patient can feel as though they’ve been kicked in the back of the leg. During a complete rupture, the heel may not be able to lift off the ground. Achilles tendon ruptures often occur in weekend athletes who don’t train as hard during the week. Other factors that may contribute to ruptures include tight calf muscles, a change in running surface, poor footwear, and obesity. Patients who have ruptured their Achilles tendon tendon should visit a podiatrist to receive a proper diagnosis and treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 06 July 2021 00:00

The Top Six Causes of Heel Pain

While heel pain can sometimes occur due to systemic illnesses such as gout and arthritis, it usually is caused by a condition isolated to the feet. The most common types of local heel pain are: plantar fasciitis, heel spurs, Sever’s disease, bursitis, trapped nerves, and local bruises. Plantar fasciitis is an inflammation in the long, fibrous tissue band that connects the heel and toes along the bottom of the foot. Heel spurs are calcium deposits on the heel bone. Because they occur where the plantar fascia attaches to the heel bone, they are sometimes masked by, or occur in tandem with, plantar fasciitis. Sever’s disease is an inflammation of the growth plate at the back of the heel that occurs in growing children. Bursitis is inflammation in the fluid-filled sac (bursa) which cushions the area at the back of the ankle where the heel meets the Achilles tendon. Trapped nerves occur when there is compression on various nerves leading to the heel. Common bruises and bumps to the heel can also cause pain. If you have heel pain, make an appointment with a podiatrist who can determine the root of the problem and create an effective treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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