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Monday, 01 March 2021 00:00

A stress fracture may gradually develop from frequently participating in running and jumping activities, and can be uncomfortable. Effective treatment for this type of injury generally begins with ceasing the activity that caused the pain, and wearing a boot or cast that will help to provide the support that is necessary as the healing process occurs. Prevention of further stress fractures may be accomplished by warming up properly before running, and gradually increasing the intensity of your physical activity. It is suggested that a podiatrist be consulted who can offer you preventative and treatment options.

 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 February 2021 00:00

Many pregnant women realize their feet have become bigger during their pregnancy and can permanently remain that way. This can happen from weight gain, or hormonal changes that naturally occur to aid in the delivery process. Swollen feet are a common ailment during pregnancy, and they can be noticed when the feet are at their largest at the end of the day. Mild relief may be found when compression socks are worn, and it may help to perform simple cardiovascular exercises. Pregnant women find it helpful to frequently elevate their feet, which may be beneficial in distributing the fluid from the feet to the legs. If you have questions about swollen feet or foot pain during pregnancy, it is strongly suggested that you speak to a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 16 February 2021 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 15 February 2021 00:00

Flat feet is a common condition that occurs when the feet are pressed flat while standing. Flat feet are not usually serious, and they shouldn’t stop you from your physical activity. However, there are some scenarios in which visiting a podiatrist is suggested for flat feet. If your flat feet are painful, stiff or weak, if you frequently get foot or ankle injuries, have a balance problem, or only one foot is affected, you should see a podiatrist. In severe cases, surgery may be required, however in most cases a podiatrist will be able to suggest proper footwear and orthotics as well as exercises and foot stretches to help your condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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