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Studies have shown there is a negative relationship between body mass index, foot biomechanics, and the feet. In short, the heavier you are, the more likely you are to experience foot, heel, and ankle pain. Excess weight can also contribute to gout, osteoarthritis, plantar fasciitis, flat feet, and overpronation. It is commonly held that the feet can absorb from three to six times the weight of your body in force, such as walking, running, and jumping. A BMI over 30 doubles the risk of an ankle injury, but losing even five pounds can reduce the amount of pressure in the feet and ankles by 30 pounds. Some simple foot strengthening exercises such as scrunching up a towel with your toes can help reduce the effects of obesity. In addition, experts suggest wearing shoes that fit properly, provide ample arch support, and have adequate heel cushioning. And finally, a gradual weight loss regime can help to lighten the pressure on your feet. For more information on dealing with obesity and the resulting problems it may cause in the feet and ankles, please consult a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters can develop on the feet from a condition that is known as dyshidrotic eczema. It may be caused by genetic tendencies and can be prevalent in people who have other forms of eczema. There may also be outside factors that can cause this condition. These can consist of stress situations, having an allergic reaction to specific kinds of metals, or certain types of irritants. This ailment may cause blisters to form on the feet, and may be preceded by severe itching and burning. The skin may turn red and become cracked after the blisters have healed, and can become infected. This condition can be treated by washing and drying the affected area, followed by moisturizing the feet. It is beneficial to keep the fingernails as short as possible, which may help to prevent breaking the skin from scratching. It is advised to manage stress levels as best as possible, which may be a key factor in preventing this type of eczema. If you have developed blisters on your feet, please consult a podiatrist as quickly as possible who can determine the cause, and treat it accordingly.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The increasingly popular sport of pickleball was born from a cross between tennis, badminton and ping-pong. 2022 marked the 57th anniversary of this sport. It has grown in participation because it is fun and older participants especially think it is easier on the body. However, those who play this sport are still at risk for injury to various parts of their bodies. The quick side-to-side movements in pickleball put the ankle joint at high risk for sprain injuries. The repeated pounding of the feet on hard courts can also lead to foot pain. Investing in good, stable court shoes with a large toe box can help offset some of the pain suffered. Also, increasing the strength of the foot and ankle by practicing balancing exercises on one foot at a time can help in the prevention of injuries. If you are a pickleball player and have sustained an injury or suffer from foot pain, contact a podiatrist who can help with proper diagnoses and treatments appropriate for you. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having a dog can provide emotional support and a reason to exercise. However, dogs sometimes contribute to injuries at home or while walking them. Falling is a major type of dog-related injury. Tripping over the dog itself or pet-related items, such as a toy or dog bowl, can lead to serious injuries. Putting toys away and placing dog bowls in less trafficked areas can help prevent such falls. Leash pulling can also cause falls. Holding the leash in one’s hand versus wrapping it around the wrist or hand can help reduce the risk of falling due to pulling. Training the dog not to pull is better but takes more patience and in the face of a loud noise or something enticing, like a squirrel, may not work. Being aware of surroundings and doing strengthening and balance exercises can help reduce the risk of dog-related falling or injuries sustained from them. If you own a dog and are interested in preventing such falls, consult with a podiatrist who can provide additional information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s feet grow at different paces, and growth spurts can depend on the age of the child. This is a good reason to measure your child’s feet approximately every two months until they are six years old. When children are born up until the age of two, their feet are generally soft and flexible. During this stage of life, it is beneficial that children have access to different types of surfaces. Their ability to sense different textures is heightened, and foot muscles can begin to develop. Many parents choose to have their children walk barefoot while indoors, and this can help to strengthen the overall foot. When it is time to purchase their first pair of shoes, arch support is not recommended. Shoes that do not have an arch may allow the big toe to naturally extend. Additionally, the remaining toes can help to control the foot as walking is done, and may be harder to do with an arch in the shoe. If you would like to have more knowledge about what kind of shoes to purchase for your child, a podiatrist can give you the information you are seeking. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people with diabetes begin to develop problems in their lower legs and feet. Many develop corns, calluses, blisters, and skin ulcers. The main cause of ulcers is an increased level of blood sugar in the body, which can damage nerves (specifically those in the extremities). The result is a condition known as diabetic neuropathy, which is experienced by about 70 percent of diabetics, studies show. The numbing sensation to the feet invites all sorts of problems, including cracked heels, sores that go undetected, and increased exposure to bacterial and fungal infections. It is suggested that diabetics examine their feet daily for cracks, wounds, and sores. Wear shoes that fit properly, and avoid socks that are too tight. Avoid walking barefoot, indoors and out. Keep the feet clean and thoroughly dried each day. Quitting smoking and doing low-impact exercise are recommended by experts. Most importantly, if you have foot problems related to diabetes, please contact a podiatrist for regular visits to stay on top of any complications that may develop. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is generally not a serious foot condition, despite the fact that it can cause pain, discomfort, and inconvenience. It is considered to be a common ailment, and it can happen for a variety of reasons. These can consist of dropping a heavy object on it or stubbing it into a piece of furniture. Additionally, it may fracture from increasing physical activity too quickly, possibly resulting in a hairline fracture of the toe. The common symptoms that many people experience with a broken toe can include immediate bruising, swelling, and it is often difficult to walk. The buddy taping method can be effective in treating mildly broken toes. This is accomplished by taping the affected toe to the toe next to it, which is generally adequate in providing the necessary stability as the healing process occurs. For severely broken toes, the expertise of a podiatrist is needed who can effectively treat broken toes. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy can have a variety of different effects on the feet as the pregnant woman progresses through each trimester of her pregnancy. Plantar fasciitis is one risk factor in the feet associated with pregnancy. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the arch of the feet, becomes significantly inflamed. It is common for an individual who is pregnant to demonstrate some kind of overpronation, which is typical because of the increase in weight gained from the pregnancy. Due to the overpronation, a pregnant individual can ultimately stretch their plantar fascia in a damaging way, eventually resulting in plantar fasciitis. Pregnant women should take extra special care of their feet due to the risk factors associated with pregnancy. Also, keeping the feet healthy and strong can ensure that the feet are less likely to cause some kind of fall in a pregnant woman. Contact a podiatrist today if you are pregnant or are planning to be. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.