Pregnancy can have a variety of different effects on the feet as the pregnant woman progresses through each trimester of her pregnancy. Plantar fasciitis is one risk factor in the feet associated with pregnancy. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the arch of the feet, becomes significantly inflamed. It is common for an individual who is pregnant to demonstrate some kind of overpronation, which is typical because of the increase in weight gained from the pregnancy. Due to the overpronation, a pregnant individual can ultimately stretch their plantar fascia in a damaging way, eventually resulting in plantar fasciitis. Pregnant women should take extra special care of their feet due to the risk factors associated with pregnancy. Also, keeping the feet healthy and strong can ensure that the feet are less likely to cause some kind of fall in a pregnant woman. Contact a podiatrist today if you are pregnant or are planning to be.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.