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Heel Bone Pressure Injuries

Pressure injuries on the heel bone, also called heel pressure ulcers, result from prolonged pressure and friction. The heel is the second most common site for such injuries due to its small area bearing the weight of the lower extremities. People with immobility, diabetes, leg spasms, or impaired blood flow are more susceptible to these injuries, affecting their quality of life. Prevention and healing involve alleviating pressure by using supportive devices. Such injuries can lead to open wounds, blisters, or deep tissue damage, increasing the risk of infection. Treatment options include pressure relief, proper wound care, specialized cushioning or boots, and, in severe cases, surgery. Due to the complexity and potential complications of such foot wounds, if you suffer from this, it is suggested that you make an appointment with a podiatrist for care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Seeking Relief for Plantar Fasciitis

Plantar fasciitis is a frequently encountered foot ailment that manifests as inflammation of the plantar fascia, the band of tissue connecting the heel bone to the toes. Repetitive stress on this area can lead to tiny tears, leading to severe heel discomfort, particularly during the initial steps in the morning or following extended periods of rest. This condition is commonly observed in athletes, runners, and individuals engaged in prolonged standing activities. A range of treatment options exists, including stretching exercises, orthotics, and physical therapy, all aimed at alleviating the symptoms and promoting healing. If you are grappling with this problem, it is suggested that you seek the expertise of a podiatrist to facilitate prompt recovery while preventing further deterioration.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Pain on the Outside of the Foot

Pain felt on the outside of the foot is termed lateral pain, and there are many causes. The most common cause of lateral foot pain is a sprained ankle, which is responsible for about 85 percent of lateral foot injuries. When the anterior talofibular, or ATFL, ligament is overstretched, it can be torn or, in severe cases, ruptured. This injury causes pain, swelling, bruising, and instability. If an ankle sprain is not fully healed and rehabbed, it can become a chronic condition. Overuse by runners is another cause of pain on the outside of the foot. It can result in hairline fractures in the bones of the feet, including the fifth metatarsal. Because continuing the activity can lead to breaking the bone, resting the foot for about six weeks is suggested. A third cause of pain on the outside of the foot is termed peroneal tendinosis. Repetitive use of the ankle and improper footwear are the main causes of irritation to this tendon. Resting the leg can help it to heal, and in some cases, surgery is a treatment option. For help with pain on the outside of the foot, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What Type of Running Shoe Do I Need?

It is crucial to purchase the right type of running shoes for the specific type of running that is desired. This is true of all types of runners, ranging from beginners to people who have run marathons. The most important factor to look for is a shoe that fits the foot perfectly. Each type of running shoe is designed with various features based on the activity level. Running shoes that have added motion control may benefit people who overpronate, which is when the foot rolls inward as it strikes the ground. These types of shoes tend to be stiff and can provide the necessary support as running is practiced. People who enjoy running marathons may benefit from wearing shoes that have extra cushioning, as the heel consistently hits the ground. There are many different types of running shoes, and it is suggested that you confer with a podiatrist who can guide you on the best pair to purchase for your needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ways to Help Prevent Falling

Studies show that falling is the No. 1 cause of injury-related deaths in people ages 65 and older. Experts believe that it may be possible to help prevent falling by addressing three concerns. They are weak stabilizer muscles, poor core strength, and balance problems. Strengthening stabilizer muscles in the hips and core muscles in the abdomen improves the ability to stand up and move. Balance, reflexes and coordination diminish over time, which makes it easier to trip and reduces the ability to catch yourself if you do. Staying active is a good way to prevent falling, as a sedentary lifestyle further weakens the muscles. Performing a series of exercises to rebuild the strength in weakened muscles can help. In addition, exercises to improve balance can help with stability. Falls also may be caused by other physical ailments, such as arthritis, peripheral neuropathy, and vision problems. Any of these conditions can further increase the risk of falling. For guidance and information on suitable methods to help prevent falls, it is suggested that you consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Pedicures and the Elderly Population

Practicing elderly foot care is one of the most important things seniors can do. The feet are the foundation of the body, and minor changes may gradually develop as the aging process occurs. Many elderly people enjoy getting pedicures, to make sure the toenails are being cut properly. Having regular pedicures also may help to soften the nails, which can make them easier to trim. It is beneficial to inspect the soles of the feet for any cuts that have developed. Many people choose to use a mirror to accomplish this, or to have a family member or caregiver help them. It is beneficial for seniors to wear shoes and socks that are comfortable, and this may help to prevent blisters and painful corns from developing. The feet can feel good when a moisturizer is applied to them, which may help to avoid cracked heels. If you would like to know more about practical elderly foot care tips, it is suggested that you confer with a podiatrist who can provide you with useful information.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How Is a Broken Ankle Diagnosed?

Ankle pain is most commonly caused by a sprained ligament or strained tendon in the complex ankle joint. However, in many cases it actually may be a sign that you have fractured an ankle bone. Signs of a fractured, or broken, ankle can include pain, an inability to bear weight, and swelling. If a bone is protruding from the skin, it is important to get immediate medical attention. To determine if the ankle pain is from a sprain or a fracture, a podiatrist will order an X-ray to be taken. If a bone is simply misaligned, this type of doctor may put it back in place. Anesthesia and pain medication is likely to be administered. In severe cases, surgery may be required, and plates, screws and wires may be used to keep the bones together. The ankle is generally placed in a cast, and recovery may take up to three months, depending on the severity of the fracture. If you believe you have a fractured ankle, it is suggested that you see a podiatrist for a diagnosis as quickly as possible. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Ankle Causes, Differences, Symptoms and Treatments

Reasons a Heel Spur Can Develop

Heel pain is the main symptom when a heel spur develops. It is defined as a bony growth that forms on the bottom of the heel and can measure up to an inch in length. This calcium deposit generally begins in the front of the heel and may spread to other areas of the foot if medical attention is not received. Some of the symptoms that are associated with heel spurs can include inflammation of the heel and ankle, and there is often pain while walking or running. Athletes and runners put pressure on the heel pads, possibly causing them to gradually wear down. A heel spur can be created from this, and activity may have to be temporarily stopped. People who are obese may be prone to developing heel spurs, which is a result of the added weight the body carries. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose a heel spur, and guide you toward correct treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Thousand Oaks, CA . We offer the latest in diagnostic and treatment technology to meet your needs.

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