November 2023

Sesamoiditis causes pain beneath the big toe and is often exacerbated by weight-bearing and specific footwear choices. The two tiny sesamoid bones, located just below the big toe, are integral to foot locomotion. They can be affected by direct trauma or positional changes, especially in individuals with high-arched feet, bunions, or those who wear high heels. For dancers, joggers, and those individuals with certain foot structures, the discomfort associated with sesamoiditis can be particularly challenging. Diagnosis by a podiatrist relies on examination of the toe, and determining range of motion. Other tests, such as synovial fluid analysis and X-rays, may be used to exclude infection and fractures. Pain from sesamoiditis is often intensified by walking and may involve inflammation, warmth, and swelling around the 1st metatarsophalangeal, or MTP, joint. Footwear modification and custom orthotics can play a pivotal role in managing symptoms. Wearing thick-soled shoes may also help alleviate sesamoid pressure. In cases where a sesamoid fracture without displacement is identified, treatment involves immobilizing the joint with a flat, rigid, surgical shoe. For help with pain resulting from sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Mobility in the ankle joint is vital for everyday activities such as walking, climbing stairs, and transitioning between sitting and standing. Reduced ankle mobility can stem from various factors, with tight calf muscles being a primary contributor. The calf muscle, situated at the back of the shin, plays an essential role in the ability to flex and extend the foot. When this calf muscle becomes tight, it can affect overall ankle movement. In addition, scar tissue at the front of the ankle can also lead to anterior ankle impingement. It may cause discomfort and restrict movement, particularly during activities like squats. To counteract reduced ankle mobility, incorporating targeted exercises into your routine is important. One such effective exercise focuses on stretching the calf muscles, including the gastrocnemius. This wall stretch involves standing upright with one leg straight behind you and the other in front. While keeping the heel of your hindfoot on the floor, lean against the wall. Maintain this position until you feel a light pull on the back of your leg, holding for 45 seconds. Repeat this stretch several times daily to alleviate tightness and enhance ankle mobility. Whether you are an athlete aiming to optimize performance or simply want relief from ankle discomfort, it is suggested that you make an appointment with a podiatrist who can evaluate the situation and present you with appropriate treatment options. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An acute ankle sprain refers to a sudden and unexpected injury to the ligaments that support the ankle joint. These ligaments can become stretched or torn when the foot twists or turns beyond its normal range of motion. This injury often results from a misstep, an awkward landing, or a sudden change in direction, such as in sports activities. The causes of an acute ankle sprain are typically linked to excessive or forceful movements that strain the ankle ligaments. Common situations include stumbling on uneven ground, stepping off of a curb, or rolling the ankle during sports activities, such as basketball or soccer. Wearing high heels and poorly fitting footwear can also increase the risk of ankle sprains by destabilizing the ankle. Understanding the definition and causes of an acute ankle sprain is essential for both prevention and timely treatment. If you have sprained your ankle, it is strongly suggested that you consult a podiatrist who can accurately diagnose this condition, and offer treatment methods that are right for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Our feet play a crucial role in maintaining our balance and preventing accidental falls. When it comes to fall prevention, the importance of foot protection is often overlooked. Wearing proper footwear is an essential element in safeguarding against slips, trips, and stumbles. Shoes with slip-resistant soles can provide traction on various surfaces, reducing the risk of sliding. Well-fitting shoes offer stability and support, minimizing the chances of ankle twists or sprains. Additionally, shoes with adequate cushioning can absorb shock and reduce the impact on joints, preventing balance disruptions. Footwear that fits properly and comfortably can help maintain stability and decrease the likelihood of tripping. Whether it is at home, in the workplace, or outdoors, choosing the right shoes for the occasion can make a significant difference in fall prevention, keeping you on your feet and safe. If you would like additional information about the importance of wearing shoes that fit correctly which may help to prevent falling, it is suggested that you contact a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.