April 2024

Common running injuries such as Achilles tendinitis, plantar fasciitis, and stress fractures can sideline runners and hinder training progress. Achilles tendinitis involves inflammation of the Achilles tendon, often caused by overuse, improper footwear, or inadequate stretching. Plantar fasciitis, characterized by heel pain due to inflammation of the plantar fascia, typically arises from excessive running, poor foot mechanics, or inadequate support. Stress fractures, tiny cracks in bones resulting from repetitive impact, often occur in the feet or lower legs due to sudden increases in training intensity or duration. To prevent these injuries, runners should gradually increase mileage, wear appropriate footwear, incorporate strength and flexibility exercises, and listen to their bodies for signs of overtraining. A podiatrist can provide valuable assistance by assessing foot biomechanics and recommending proper footwear or orthotics. Additionally, these types of doctors can prescribe tailored rehabilitation exercises, and offer guidance on training modifications to prevent recurrence and promote optimal foot health for runners. If you have sustained an injury while running, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Foot & Ankle Medical Center . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics offer significant benefits to individuals who are physically active by providing better alignment, balance, and improved mechanics. These orthotic shoe inserts are tailored to each individual's unique foot structure and biomechanics, ensuring optimal support and stability during physical activity. By correcting imbalances and redistributing pressure, custom orthotics help alleviate pain and reduce the risk of injuries, such as shin splints, plantar fasciitis, and stress fractures. Additionally, orthotics can improve gait efficiency, enhancing performance in activities, such as running, jumping, and sports. The precise fit and support offered by custom orthotics help maintain proper alignment of the feet, ankles, and lower limbs, minimizing strain on muscles and joints. If you are physically active, it is suggested that you make an appointment with a podiatrist to discuss if custom-made orthotics can support your active lifestyle and improve more comfortable performance.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running is a fantastic way to stay fit, but it comes with risks, particularly for the feet and ankles. With a complex network of bones and joints, these areas are prone to injury. One common ailment is plantar fasciitis, characterized by sharp pain in the heel or arch. Ankle sprains, caused by twisting or rolling the ankle, are also prevalent among runners, leading to swelling and instability. Morton's neuroma, a nerve condition, manifests as a sharp, burning pain in the ball of the foot. Given the intricacies involved, if you run for fun or sport, and you have sustained a foot or ankle injury or desire guidance, it is suggested that you schedule an appointment with a podiatrist who can provide valuable insights into footwear selection, running techniques, and personalized treatment plans for injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition characterized by dry, fissured skin around the edges of the heels. Several factors contribute to their development, including prolonged standing, wearing open-back shoes, and dehydration. Certain medical conditions like diabetes and thyroid disorders can also contribute. Lack of moisture and inadequate foot care can exacerbate the problem, leading to discomfort and potential complications, such as infection. To manage cracked heels, it is important to maintain proper foot hygiene and hydration by regularly moisturizing the feet and avoiding harsh soaps. Exfoliating dead skin with a pumice stone or foot file can help smooth rough patches. Wearing supportive footwear and cushioned socks also aids in preventing further damage. If cracked heels persist or become painful, it is suggested that you seek help from a podiatrist. This type of doctor can assess the severity of the condition, provide specialized treatments such as prescription creams or debridement, and offer guidance on preventive measures to promote healing and prevent recurrence.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Advanced Foot & Ankle Medical Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Thousand Oaks, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.